Description: Further DetailsTitle: 101 Ways to Be Less Stressed – Simple Self–Care Strategies to Boost Your Mind, Mood, and Mental HealthCondition: NewEAN: 9781540900937ISBN: 9781540900937Publisher: Baker Books, a division of Baker Publishing GroupFormat: HardbackRelease Date: 01/04/2021Item Height: 169mmItem Length: 106mmItem Width: 16mmItem Weight: 184gAuthor: Dr. Caroline LeafLanguage: EnglishISBN-10: 1540900932Description: Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day.It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.Country/Region of Manufacture: USGenre: Philosophy & SpiritualityTopic: Society & Culture, MedicineRelease Year: 2021 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: 101 Ways to Be Less Stressed – Simple Self–Care Strategies to Boo
Title: 101 Ways to Be Less Stressed – Simple Self–Care Strategies to Boo
EAN: 9781540900937
ISBN: 9781540900937
Release Date: 01/04/2021
Release Year: 2021
ISBN-10: 1540900932
Country/Region of Manufacture: US
Genre: Philosophy & Spirituality
Topic: Medicine
Number of Pages: 160 Pages
Publication Name: 101 Ways to Be Less Stressed : Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
Language: English
Publisher: Baker Books
Item Height: 0.7 in
Publication Year: 2020
Subject: Christian Life / General, Public Health, Mental Health, Healthy Living
Item Weight: 6.5 Oz
Type: Textbook
Item Length: 6.3 in
Subject Area: Religion, Health & Fitness, Psychology, Medical
Author: Caroline Leaf
Item Width: 4.2 in
Format: Hardcover
