Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Meditation For Beginners: Relieve Stress, Anxiety, Depression And Bring Inner Peace And Happiness In Your Life: Meditation Techniques For BeginnISBN13:9781985680685ISBN10:1985680688Author:Sharma, Shalu (Author)Description:(This is a RePrint) - Relieve Stress, Anxiety, Depression And Bring Inner Peace And Happiness This Book Is Not Meant To Encourage You To Practice One Specific Type Of Meditation Instead, You Will Learn What Meditation Is In General And The Overall Benefits You Will Receive From It The Book Talks About Some Of The Various Techniques And Methods Of Meditation In Case You Want To Try Them Out For Yourself What You Should Take From This Book Is Not Just A Lesson In Meditation, But A Guide That Will Enable You To Reduce Your Own Levels Of Anxiety And Change Your Life Into One That Is Filled With Peace And Happiness This Book Will Point You On The Right Path In Achieving Just That The Rest Will Be Up To You What's Covered In This Meditation Book: Introduction To Meditation Personal Story Of My Anxiety What Is Meditation Categories Of Meditation Why Meditate How To Sit Or Lie In A Relaxing Position How To Quieten The Mind For Mental Peace Breathing Mediation Guided Meditation Candle Staring Mantra Meditation Vipassana Meditation Metta Meditation Tao Meditation Christian Mediation In Ancient Times, People Were Well Aware That Dwelling On Negative Thoughts Was Never Going To Allow Them To Find Peace In Their Lives So What They Figured Out Was That If They Cleared Their Mind Of Negative Thoughts By Focusing Solely On One Positive Thought, It Ended Up Reducing Their Anxiety Levels And Creating More Feelings Of Relaxation And Happiness Over The Many Centuries, This Ancient Art Of Meditation Was Expanded Upon With New Techniques And Various Approaches To The Meditation People Discovered Guided Meditations, Such As Mantra And Candle Staring, To Help Them Achieve These Results Faster Then Other Religions From Various Regions Of The World Developed Their Own Meditation Techniques As Well Now We Live In A World Where Meditation Is Practiced In Many Different Forms All Around The World What You Will Lean In This Book: What Mediation Is All About My Story Of Anxiety And How I Began To Look At Meditation Various Types Of Mediation Why One Should Meditate How To Start Your Meditation By Sitting, Lying And Relaxing Quieting The Mind For Mental Peace Various Meditation Techniques Binding:Paperback, PaperbackPublisher:Createspace Independent Publishing PlatformPublication Date:2018-02-18Weight:0.17 lbsDimensions:0.1'' H x 9.02'' L x 5.98'' WNumber of Pages:48Language:English
Price: 9.16 USD
Location: USA
End Time: 2024-11-22T11:30:51.000Z
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Book Title: Meditation for Beginners: Relieve Stress, Anxiety, Depression and Bring Inner Peace and Happiness in Your Life : Meditation Techniques for Beginners
Number of Pages: 46 Pages
Language: English
Publisher: CreateSpace
Item Height: 0.1 in
Publication Year: 2018
Topic: Anxieties & Phobias
Genre: Self-Help
Item Weight: 4.2 Oz
Item Length: 9 in
Author: Shalu Sharma
Item Width: 6 in
Format: Trade Paperback
