What You Must Know About Strokes: How to Recover from a Stroke and Prevent Anoth

Description: What You Must Know About Strokes by Amytis Towfighi, Laura Stevens No one is ever prepared for a stroke. It just happens and, when it does, the results can be life altering. From difficulties with communication to weakness, numbness and cognitive difficulties, a stroke can have a wide range of consequences. For most people affected by a stroke, a flood of questions come afterward: How did this happen? What do we do next? What are our options? How long will recovery take? Am I at risk for another stroke? Written in plain English, this useful guide offers all the information stroke survivors and their loved ones need to know in order to ask the right questions and make informed decisions.The book is divided into four parts. Part 1 explains what a stroke is and which risk factors increase the odds of having a stroke. It, also, includes information on identifying the early signs of a stroke and what to do when they appear. Part 2 looks at the immediate care given to stroke survivors as they are brought into a hospital setting. Part 3 details the most common rehabilitation treatments given to stroke patients to help them regain their ability to carry out their daily activities, mobility, speech and cognition. These include occupational, physical and speech therapies. It, also, discusses a number of complementary and alternative treatments that may be helpful. Part 4 offers important suggestions on lifestyle and nutrition to help patients avoid another stroke. Part 5 provides a look at life after a stroke and the issues stroke survivors may face. It offers practical and easy-to-follow advice on moving forward. The book, also, offers a section of resources, listing services and agencies that provide answers and assistance to stroke patients and their families.The many challenges of dealing with a stroke are great - for patients as well as their loved ones. The road back is not always easy. Understanding what is happening and what treatment options are available is crucial. The information contained in this book can greatly benefit anyone dealing with the aftermath of a stroke and make all the difference in the world. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Amytis Towfighi got her bachelor degree from MIT and her MD from Johns Hopkins School of Medicine. She is currently a professor of neurology at the Keck School of Medicine in California. Laura Stevens received her masters degree in nutrition science from the Department of Nutrition Science at Purdue University in West Lafayette, Indiana. Since graduation, she has worked at Purdue as a researcher, investigating the relationship between diet and health disorders. Table of Contents Contents Preface Introduction Part I. Learning about Strokes 1. What Is a Stroke? 2. Who Is at Risk? Part II. Experiencing a Stroke 3. What to Expect in the Hospital 4. Stroke Rehabilitation 5. Occupational Therapy 6. Physical Therapy 7. Speech Therapy 8. Complementary and Alternative Therapies Part III. Stroke Prevention 9. Managing Risk Factors 10. Nutrients that Protect 11. Foods to Avoid 12. Foods to Eat 13. Putting the Anti-Stroke Diet into Action Review "Given the extensive consequences of strokes in the population, this book serves an extremely valuable purpose . . . [offers] a great deal of prevention information . . . [includes] excellent material on what can and should be done in caring for a stroke victim."-- "Charles Ashbacher, top book reviewer""Impressively informative, comprehensive, and specifically written to benefit the non-specialist general reader with an interest in the subject, What You Must Know About Strokes is especially recommended for community library Health/Medicine collections and the personal reading lists of anyone who has to deal with stroke and its aftermath."-- "Midwest Book Review (MBR)""Packed with information, this is a must-read for anyone with questions about strokes."-- "Publishers Weekly""Provid[es] a much needed manual to inform the general public about cerebrovascular accidents (a.k.a., stroke) . . . the information presented is well-considered and is derived from the experience of these two gifted authors [stroke specialist Amytis Towfighi, MD and co-author / stroke survivor Laura Stevens] - valuable information delivered in language that is accessible to everyone. This is a very helpful resource, a book that should become part of every familys library."-- "Grady Harp, top book reviewer""Taking advantage of their distinct areas of expertise, [authors] Towfighi and Stevens deliver a clear and thorough guide that should be a solid one-stop resource for patients and their support circle."--Richard Maxwell, Porter Adventist Hosp. Lib., Denver "Library Journal" Review Quote "Taking advantage of their distinct areas of expertise, [authors] Towfighi and Stevens deliver a clear and thorough guide that should be a solid one-stop resource for patients and their support circle." Excerpt from Book Introduction A stroke changes the lives of many people: the stroke survivor, his family members, and his friends. The first goal of this book is to help you understand what a stroke is. The second goal is to explain why strokes occur and how to reduce or eliminate their risk factors. The third goal is to help stroke patients recover from their strokes as much as possible. The final goal is to support caregivers, whether they are spouses, siblings, grown children, or dear friends. Written by neurologist and stroke expert Amy Towfighi, MD, and stroke survivor Laura Stevens, MS, What You Must Know About Strokes explains what happens during a stroke, how a stroke is treated in the hospital, the various aspects of the rehabilitation process, the difficulties stroke patients may encounter in returning home and how to address them, and how to prevention a second stroke. Part I is defines the event, describes the different types of strokes, and details the many effects they can cause. It also talks about the critically important warning signs of a stroke, which can help you safe a strangers life, a loved ones, or your own. It also discusses neuroplasticity--the amazing ability of the brain to form new networks ("wiring") to meet new needs, which is especially helpful after a stroke. Part I goes on to discuss the risk factors of stroke--high blood pressure, smoking, diabetes, poor diet, alcohol consumption, inactivity, and obesity. In fact, high blood pressure accounts for over half of all strokes. It is critical to understand these risk factors so you can help yourself or your loved ones decrease these risks and prevent a second stroke or avoid a first one altogether. Part II explains what happens after a stroke patient reaches the hospital, how stressful this experience can be for both the patient and his loved ones, and vital it is to get excellent care. By the time you read this book, this hospital period will likely be behind you or your loved one, but we are presenting this material to make the book complete for all readers. Part II discusses in-patient and out-patient rehabilitation--what to expect in therapy, the different forms of therapy, and the types of therapists and their training. Depending upon a stroke survivors needs, he may receive occupational, physical, speech, vision, or other therapies. Part II also touches upon complementary therapies that have not been studied as much as standard therapies but about which you may have questions--for example, massage, music therapy, and acupuncture. It describes each therapy, details any research behind it, and gives our pertinent recommendations. Part III is meant to help stroke survivors avoid having another stroke. Many patients who experience a first stroke will have another stroke if they dont work on their risk factors. Part III can help stroke survivors greatly reduce their risks of having second stroke. For example, for a stroke patient who has high blood pressure--a critical risk factor for many stroke survivors--this part discusses ways in which he may bring it down, including medication, dietary changes, and exercise. In fact, because diet is critical in reducing stroke risk, we have devoted four chapters to this topic. Chapter 10 talks about protective nutrients, including certain vitamins, minerals, essential fatty acids, and antioxidants that will heal and protect the brain and blood vessels. Chapter 11 concentrates on foods and food components to limit or avoid completely, such as red meat, processed meat, saturated fat, transfat, sodium, alcohol, sugar, and artificial sweeteners. Chapter 12 discusses recommended foods that can help prevent strokes,such as whole grains, fruit, vegetables, lean protein (less beef protein, more chicken, fish, or plant protein), nuts, dairy and alternatives, and so on. It is not easy for a person to change his diet, but this book makes it easier, recommending healthy, delicious foods that will lead to better health. Chapter 13 offers menus for tasty daily meals and snacks, giving you an example of one week of menus and snack suggestions. It also explains how to choose healthy foods when dining out, and discusses assisted living and how to achieve a heart-and brain-healthy diet in this environment. Part IV deals with stroke effects you cannot see, such as fatigue, depression, anxiety, pain, and sleep problems. Many stroke survivors have these problems, but there are ways to improve mood and lift depression, and this part of the book can show you how. Finally, Part V offers lots of practical advice about safety, addressing a stroke survivors need for a safety-proofed home that has been organized it so it functions well for his new needs. It also talks about a stroke survivors need to maintain a routine after he leaves the hospital that includes getting all his meds on time, preparing healthy meals and snacks, going to outpatient rehab, and keeping appointments with his healthcare provider. Stroke patients have the ability to make improvements in recovery and avoid another stroke by going to all therapy sessions, doing appropriate exercises at home, choosing a healthy diet, taking appropriate medications, and seeing their doctors for all scheduled appointments. Rome wasnt built in a day, but this bookcan help stroke survivors lead better, healthier, and happier lives. Introduction or Preface Introduction A stroke changes the lives of many people: the stroke survivor, his family members, and his friends. The first goal of this book is to help you understand what a stroke is. The second goal is to explain why strokes occur and how to reduce or eliminate their risk factors. The third goal is to help stroke patients recover from their strokes as much as possible. The final goal is to support caregivers, whether they are spouses, siblings, grown children, or dear friends. Written by neurologist and stroke expert Amy Towfighi, MD, and stroke survivor Laura Stevens, MS, What You Must Know About Strokes explains what happens during a stroke, how a stroke is treated in the hospital, the various aspects of the rehabilitation process, the difficulties stroke patients may encounter in returning home and how to address them, and how to prevention a second stroke. Part I is defines the event, describes the different types of strokes, and details the many effects they can cause. It also talks about the critically important warning signs of a stroke, which can help you safe a strangers life, a loved ones, or your own. It also discusses neuroplasticity--the amazing ability of the brain to form new networks ("wiring") to meet new needs, which is especially helpful after a stroke. Part I goes on to discuss the risk factors of stroke--high blood pressure, smoking, diabetes, poor diet, alcohol consumption, inactivity, and obesity. In fact, high blood pressure accounts for over half of all strokes. It is critical to understand these risk factors so you can help yourself or your loved ones decrease these risks and prevent a second stroke or avoid a first one altogether. Part II explains what happens after a stroke patient reaches the hospital, how stressful this experience can be for both the patient and his loved ones, and vital it is to get excellent care. By the time you read this book, this hospital period will likely be behind you or your loved one, but we are presenting this material to make the book complete for all readers. Part II discusses in-patient and out-patient rehabilitation--what to expect in therapy, the different forms of therapy, and the types of therapists and their training. Depending upon a stroke survivors needs, he may receive occupational, physical, speech, vision, or other therapies. Part II also touches upon complementary therapies that have not been studied as much as standard therapies but about which you may have questions--for example, massage, music therapy, and acupuncture. It describes each therapy, details any research behind it, and gives our pertinent recommendations. Part III is meant to help stroke survivors avoid having another stroke. Many patients who experience a first stroke will have another stroke if they dont work on their risk factors. Part III can help stroke survivors greatly reduce their risks of having second stroke. For example, for a stroke patient who has high blood pressure--a critical risk factor for many stroke survivors--this part discusses ways in which he may bring it down, including medication, dietary changes, and exercise. In fact, because diet is critical in reducing stroke risk, we have devoted four chapters to this topic. Chapter 10 talks about protective nutrients, including certain vitamins, minerals, essential fatty acids, and antioxidants that will heal and protect the brain and blood vessels. Chapter 11 concentrates on foods and food components to limit or avoid completely, such as red meat, processed meat, saturated fat, trans fat, sodium, alcohol, sugar, and artificial sweeteners. Chapter 12 discusses recommended foods that can help prevent strokes, such as whole grains, fruit, vegetables, lean protein (less beef protein, more chicken, fish, or plant protein), nuts, dairy and alternatives, and so on. It is not easy for a person to change his diet, but this book makes it easier, recommending healthy, delicious foods that will lead to better health. Chapter 13 offers menus for tasty daily meals and snacks, giving you an example of one week of menus and snack suggestions. It also explains how to choose healthy foods when dining out, and discusses assisted living and how to achieve a heart-and brain-healthy diet in this environment. Part IV deals with stroke effects you cannot see, such as fatigue, depression, anxiety, pain, and sleep problems. Many stroke survivors have these problems, but there are ways to improve mood and lift depression, and this part of the book can show you how. Finally, Part V offers lots of practical advice about safety, addressing a stroke survivors need for a safety-proofed home that has been organized it so it functions well for his new needs. It also talks about a stroke survivors need to maintain a routine after he leaves the hospital that includes getting all his meds on time, preparing healthy meals and snacks, going to outpatient rehab, and keeping appointments with his healthcare provider. Stroke patients have the ability to make improvements in recovery and avoid another stroke by going to all therapy sessions, doing appropriate exercises at home, choosing a healthy diet, taking appropriate medications, and seeing their doctors for all scheduled appointments. Rome wasnt built in a day, but this book can help stroke survivors lead better, healthier, and happier lives. Details ISBN0757004830 Author Laura Stevens Publisher Square One Publishers Year 2020 ISBN-10 0757004830 ISBN-13 9780757004834 Pages 288 Short Title What You Must Know about Strokes Language English Format Paperback Subtitle How to Recover from a Stroke and Prevent Another Stroke Publication Date 2020-10-02 UK Release Date 2020-10-02 Imprint Square One Publishers Place of Publication Garden City Park, NY Country of Publication United States AU Release Date 2020-10-02 NZ Release Date 2020-10-02 US Release Date 2020-10-02 Alternative 9781884820922 DEWEY 616.81 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:130071411;

Price: 44.68 AUD

Location: Melbourne

End Time: 2025-01-03T02:24:18.000Z

Shipping Cost: 0 AUD